natural-spa

Aromatherapy Massage An aromatherapy massage is a Swedish massage with scented plant oils (known as essential oils) added to the massage oil. Extracted from flowers and other plant parts, essential oils offer a pleasing scent and are believed to have healing properties. Lavender for instance, has been found to promote relaxation. Although different essential oils may be selected to address specific needs, the therapist typically uses pre-blended oils to relax, energize, or uplift. The soothing effects of aromatherapy massage may benefit a variety of conditions, including depression, insomnia, certain digestive disorders, and pain. Before receiving an aromatherapy massage, make sure you're not allergic to any of the plants used in the oils, since they may cause a skin reaction.

Swedish Massage Therapy Swedish massage is the standard type of massage offered in most clinics, gyms, spas, and wellness centers. Using lotion or oil, massage therapists typically begin with broad general strokes and then transition to specific strokes to address problem areas. There are five basic strokes in Swedish massage therapy: Effleurage (long smooth strokes) Petrissage (kneading, rolling, and lifting) Friction (wringing or small circular movements) Tapotement (percussion) Vibration (rocking and shaking movements) Swedish massage provides full-body muscle relaxation, and it can be especially helpful if you're recovering from an injury.

Most Popular Types of Massage There are many types of massage therapy, from Swedish and deep tissue to shiatsu. Whether you'd like to branch out a bit or have a health condition or injury, choosing a style of massage can be confusing if you're not quite sure what it involves. Here is a list of the most popular types of massage (including some that may be new to you).