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9. Reflexology.






Reflexology
Like having your feet worked on? The therapist uses finger pressure and techniques such as kneading and rubbing to promote relaxation and healing in the body. Reflexology is based on "reflex areas" on the hands and feet, whose energy is believed to be connected to organs and other body parts.

Reflexology dates back to ancient civilizations but was refined by American physiotherapist Eunice Ingram in the 1930s.

 This can be a deeply relaxing therapy, especially if you stand all day or have tired, achy feet. You remove your shoes and socks but otherwise remain clothed.













































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